Read more about the article End of the summer: the Budapest Cup with the Orcas and the challenges of the fall
We drafted 1 Orca for the fall, the Orcas drafted 3 Currents for the tournament

End of the summer: the Budapest Cup with the Orcas and the challenges of the fall

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The Orcas helped us out as always and 3 of us got to play with the Serbian team. My plan was that we stay back and use the extra weight to top the defense in front of the goal, but that wasn't happening much.

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Read more about the article YOU are wanted
UWR Minions - Laura Sambo Nieto (Spain)

YOU are wanted

Are you a greater strategist than Napoleon Bonaparte? You twist the ball better than James LeBron? You enjoy the freedom of diving without scuba tanks? You wanna be faster in the water than the IronLady? And you have not yet tried underwater rugby?!

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Read more about the article UWR WC 2019 Results
Photo: Peter Praženka / FB

UWR WC 2019 Results

The average difference in number of goals scored during the first 4 days (group matches) was 11.94. The largest difference belongs to the match between Norway and Great Britain, 52:0. It means Norway almost scored twice every minute, ouch! The average difference of the last 4 days (placement matches) is 5.81. The 50% drop in the score differences meant a lot more exciting matches with levelled opponents. During these days 8 matches ended with sudden death and 2 with penalty shootouts. Wow!

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11. CMAS UWR World Championships – The Empire Strikes Back

To sum it up, it is a common opinion that The Empire Strikes Back is the best episode of the SW-saga. The organizers did splendid work to let countries from all around the globe show the best of their underwater rugby. If you’re not watching, you’re missing out! To be continued with the matches of the first half of the UWR World Championships.

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Training guide

There is very little literature on the topic of training UWR, most clubs build their training on the base of trial and error and try to learn the methods of other clubs. This training concept may be helpful for new clubs in developing their own training methods.

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Easy and fast method to learn freestyle swimming

"The more complex a movement is, the more it's worth to take it apart to it's elements in order to learn it. Googles and snorkel are required so that breathing, which coordinates the whole process, can be left to be practiced at the end, while fins are to aid proper body pose and technique. The board allows the movement of legs and arms to be practiced separately, and I've noted swimsuits too, because too often you see newbies wearing beach shorts at the pool which act like flimsy breaking chutes in the water."

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